Keeping frame is all about having control over your emotions, reactions, and thoughts. You should be aware of the power dynamics in the conversation, and be mindful of how your words and actions will affect the outcome of the interaction. To keep frame, stay calm and composed and take your time to respond. Think before you speak and try to use language that is respectful and non-confrontational. Remain objective and focus on the facts, not emotions. Finally, be confident and assertive in your communication. Projecting an air of calm confidence is key to keeping frame in any conversation.
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