Thursday 26 2023

The Red Sect

A sect is a subgroup within a religion or philosophy that holds beliefs or practices that differ from the larger group.


In order to create a sect, one would need to formulate their own beliefs and values that differ from the beliefs of the larger religion or philosophy.


This could involve developing a new theology, morality, or even a different interpretation of existing doctrines. Furthermore, the founder of a sect would need to attract followers and create a sense of community among them in order to ensure the survival of the sect.


The Red Sect is rising, and what Master Red wishes is that all his disciples listen as he guides them.


Master knows that when great men hear the Way, they practice it. As practice makes one less mediocre.


Yet when mediocre men hear the Way, all they will do is to preserve it while some just lose it.


Lesser men laugh out loud at the Way. But Master Red knows that if they do not laugh at it, then it is not sufficient enough to be considered the Way.


As masculine disciples, it is important to understand that the Way that is supreme seems inferior, the Way that is flowing seems stagnant, and the Way that is aware seems ignorant.


The Red Sect believes that masculinity is an important part of a young man's life and it is important to groom it in the right way. With the help of masculine role models, young men can gain valuable insights into how to be more masculine and how to present themselves in a way that is attractive and confident.


Master Red can provide valuable advice on topics like fashion, grooming, communication skills, body language and so much more. This will help young men become better versions of themselves and have better relationships with others. With the help of Master Red's guidance, young men can learn how to be more confident in their own skin and present themselves in the best light possible.


The Red Sect differentiates itself from other Redpill groups by encouraging its disciples to live life according to the following values: courage, wisdom, justice, temperance, faithfulness, humility, self-discipline, fortitude, perseverance, and integrity

Monday 16 2023

The Spartan Mindset

Spartans can teach modern men – not in their details, but in the general principles that lie beneath, and can still be extracted and applied today.

At its peak, the Spartan army was the most dominant, and feared, military force in ancient Greece, and its prowess was built on the singular mentality and strategy it brought to the art of war.

In this final installment of the Spartan Way series, we’ll take an expansive, inspiring, and thoroughly fascinating tour of the essential mindset and tactics that allowed these warriors to battle fiercely and come out the victor. 

There Is Power in Appearance

Spartan men not only had the skills and training to back up their reputation as formidable warriors, they enhanced that reputation — and their efficacy on the battlefield — by cultivating an external appearance that matched their internal prowess.

The Spartans terrorized their enemy before they even got within spears’ length of them. As they awaited the command to advance, they stood straight and steady in formation, and everything from their clothes to their equipment bespoke strength, discipline, and ferocity.

Spartan warriors were clothed in a scarlet tunic and cape (discarded prior to battle), for, Xenophon tells us, the color was thought to have “the least resemblance to women’s clothing and to be most suitable for war.” The latter statement gave rise to the apocryphal idea that red was also chosen because it hid blood better — concealing a wound, and a weakness, from the enemy.

Over his tunic and hung from his arm the Spartan hoplite carried armor and a shield which had been buffed to a brilliant shine and glinted in the sun.

Spartan men wore their hair long — a style which had once been common all over Greece, but which Lacedaemonians held onto after other city-states had shifted to shorter cuts. For the Spartans, long hair symbolized being a free man, and they believed, Plutarch says, “that it made the handsome more comely and the ugly more frightful.” The Spartans kept themselves well-groomed, often braiding these long locks, and keeping their beards neatly trimmed as well.

Atop their heads was placed a crowning piece of equipment which the narrator of Steven Pressfield’s Gates of Fire (a work of historical fiction accurate in many details) describes as the “most frightful of all”:

“Adding further to the theater of terror presented by the Hellenic phalanx . . . were the blank, expressionless facings of the Greek helmets, with their bronze nasals thick as a man’s thumb, their flaring cheekpieces and the unholy hollows of their eye slits, covering the entire face and projecting to the enemy the sensation that he was facing not creatures of flesh like himself, but some ghastly invulnerable machine, pitiless and unquenchable.”

The formidable appearance of the Spartan helmet was further enhanced by the fact it was “overtopped with a lofty horsehair crest which as it trembled and quavered in the breeze not only created the impression of daunting height and stature but lent an aspect of dread which cannot be communicated in words but must be beheld to be understood.”

The clothing and equipment of the Spartan warrior worked to his advantage in two ways: 1) it made the soldier himself feel more ferocious, more invincible, more confident, and 2) it intimidated the living daylights out of his foe.

The power of the Spartans’ appearance softened up the enemy line before they even hit it, and added to a reputation for strength that sometimes deterred enemies from even going to battle against them at all. 

Always Perform a Pre-Battle Ritual

“Keep your men busy. If there is no work, make it up, for when soldiers have time to talk, their talk turns to fear. Action, on the other hand, produces the appetite for more action.” —Gates of Fire

In Herodotus’ Histories, he writes that during the lead up to the battle of Thermopylae, King Xerxes, ruler of the Persian empire, “sent a mounted scout to see how many [Spartans] there were and what they were doing.” What did the scout observe? “He saw some of the men exercising naked and others combing their hair.”

Before battle, Spartan warriors kept their nerves at bay by staying busy with various tasks and physical rituals. In their youth, they had memorized verses of the poet Tyrtaeus, which they recited to themselves and sang and chanted as they marched on campaign. In the days prior to battle, they exercised before breakfast, had further military instruction and training after eating, and engaged in exercise and athletic competitions in the afternoon. During moments of repose, the men dressed and groomed their hair, and polished the brass exteriors of their shields.

When the time came to march on the enemy, the playing of a flute allowed the Spartans to perfectly keep time, and as a result of this music, as well as their other tension-reducing, courage-buoying rituals, they advanced upon the enemy in a slow, steady procession, which only added to the intimidation factor just described above.

A Warrior Can Be Both Fierce and Reverent

We’re apt to think of the Spartans as ferocious, cocksure warriors. But while no fighting force could be more easily excused for relying entirely on their own strength and abilities, the Spartans were in fact acutely cognizant of, and humbled by, the existence of forces greater than themselves.

The Spartans were an extremely reverent people. “From an early age,” Paul Rahe writes, they were “imbued with a fear of the gods so powerful that it distinguished them from their fellow Greeks.” Indeed, piety served as “the foundation of Spartan morale.”

Before embarking on a campaign, every morning while on it, and immediately preceding battle, oracles were consulted, sacrifices were made, and omens were examined. The sanction, or censure, of the gods was sought for every decision.

So too, religious obligation came even before martial duty. The Spartans delayed sending a deployment to the Battle of Marathon because the call came in the middle of a religious festival. For the same reason, Leonidas sent only a small advance guard to Thermopylae instead of Lacedaemon’s main force.

The reverence of the Spartans could be called superstition, but it could also be called humility — an awareness of, and respect for, the forces of fate that ultimately, no matter one’s skill and preparation, can influence the outcome of an endeavor and cannot be wholly controlled.

Endurance Is the Foundation of Strength

In phalanx warfare, agility, cleverness, and speed were not as important as grit, fortitude, and stamina — sheer endurance. The lines of hoplite soldiers pressed forward with their shields, seeking to push back the enemy line, breach its ranks, and trigger a retreat. The virtues most needed by a Spartan warrior then were commitment, discipline, and the fortitude required to stand one’s ground and grind it out. Courage was certainly needed, but not the courage of intrepid boldness, but that which modern general George S. Patton called “fear holding on a minute longer.”

Once this is grasped, one can begin to better understand the rationale behind the agoge’s famous hardships: meager rations, limited bathing, a single cloak to wear year-round in all temperatures, beds made of reeds. And of course the endless rounds of vigorous exercise and sports. As Plato noted, Spartan training really amounted to a relentless series of endurance tests.

The end sought in such training was not hardship for hardship’s sake, but an adaptability, a tolerance for pain and for changing, challenging conditions — a mental toughness that bolstered physical toughness, and vice versa. The aim was to inculcate the kind of strength most needed by a Spartan warrior: that of being able to hold the line under pressure. As Patton put it: “A pint of sweat saves a gallon of blood.”

Speak (and Think) Laconically

The Spartan philosopher Chilon — one of the Seven Sages of Greece — famously said that “less is more,” and this was a maxim that guided the whole ethos of Lacedaemon — from its buildings to its citizens’ clothing and diet. Indeed, “Spartan” today remains a descriptor synonymous with simplicity, austerity, and frugality — a comfort with discomfort and a disdain for luxury.

The “less is more” principle also governed the language of the Spartans, who took a minimalist approach to speech which today we still refer to as “Laconic.” The ideal was to speak only when one had something important to say, and then only in short, terse bursts, pithy sayings, and the sharp, clever replies that characterized Laconic wit. The Spartans honed their words until they were as sharp as their spears — and just as sure to find their mark.

For example, legend has it that when Philip II sent a message saying, “If I enter Laconia, I will raze Sparta,” the Spartans sent but a one-word reply: “If.” And of course there is the famous story of the soldier at Thermopylae who lamented to Leonidas that the Persians shot so many arrows that they darkened the sun. The warrior king’s reply? “Then we will fight in the shade.”

Socrates thought that the Spartans’ singular style of speech was a way of strategically getting others to underestimate them:

“they conceal their wisdom, and pretend to be blockheads, so that they may seem to be superior only because of their prowess in battle . . . This is how you may know that I am speaking the truth and that the Spartans are the best educated in philosophy and speaking: if you talk to any ordinary Spartan, he seems to be stupid, but eventually, like an expert marksman, he shoots in some brief remark that proves you to be only a child.”

It was also a field expedient way of speaking — you want to get straight to the point when yelling commands in the chaos of combat.

But the Laconic tactic of conserving speech may have also been a deliberate philosophical choice; as historian Karl Otfried Müller speculated, “A habit of mind which might fit its possessor for such a mode of speaking, would best be generated by long and unbroken silence.” That is, if one wishes to make what he says count, he is forced to be more reflective before opening his mouth.

Achieve Mastery in Your Domain

“these men neither tilled the soil nor toiled at the crafts—but freed from labor and sleek with the palaestra’s oil, they exercised their bodies for beauty’s sake and passed their time in the polis . . . they were ready to do all and suffer all for this one accomplishment — noble and dear to human kind — that they might prevail over all against whom they marched.” –Josephus

The Spartans were more multi-dimensional than often imagined: the polis was almost universally literate, excelled in music and dance, produced sculptors, philosophers, and poets, and of course engaged in an array of sports and athletics.

Nonetheless, they did undoubtedly give intense, relentless focus to one area above all others: the development of martial skill and virtue. This was the highest form of excellence — the domain in which every warrior strove to achieve absolute mastery.

The Spartans did not dabble in warfare; it was the pursuit around which all culture — education, relationships, politics — was structured and disciplined. Citizens were barred from farming or practicing a trade, and even from possessing gold or silver coins; without the distractions of commerce and material acquisition, they could concentrate wholly on mastering the way of the warrior. Rahe writes:

“The Spartans were, as Plutarch remarks, ‘the servants of Ares,’ not Mammon. They were ‘the craftsmen of war,’ not the makers of pots. They had but one purpose in life: to gain a reputation for valor.”

While the militiamen of other cities spent the months outside the fighting season as farmers or craftsmen or merchants, the Spartans were full-time soldiers. As Plutarch observed, “they were the only men in the world for whom war brought a respite in the training for war.”

Dedicating themselves wholly to their vocation, they became the best at what they did, with an advantage over those who were mere dilettantes in the martial arts; in an episode recounted by Plutarch, the Spartan king Agesilaus sought to convince Lacedaemon’s allies to join the polis in a war against Thebes, by essentially arguing that a single Spartan warrior was worth more than several men from other city-states:

“The allies said they had no wish to be dragged this way and that to destruction every year, they themselves so many, and the Lacedaemonians, whom they followed, so few. It was at this time, we are told, that Agesilaus, wishing to refute their argument from numbers, devised the following scheme. He ordered all the allies to sit down by themselves, and the Lacedaemonians apart by themselves. Then his herald called upon the potters to stand up first, and after them the smiths, next, the carpenters, and the builders, and so on through all the handicrafts. In response, almost all the allies rose up, but not a man of the Lacedaemonians; for they were forbidden to learn or practice a manual art. Then Agesilaus said with a laugh: ‘You see, men, how many more soldiers than you we are sending out.’” 

Fight From Habit, Not Feeling

As a result of this extraordinary focus on mastering a single domain — thirteen years of dedicated training, ten years of practice and real-life execution as a full-time soldier, and decades more of martial maintenance in the reserves — the ways of war become ingrained in the sinews of a Spartan soldier. Pressfield compares the preparation of this force with that of the militiamen mustered by other city-states:

“This process of arming for battle, which the citizen-soldiers of other poleis had practiced no more than a dozen times a year in the spring and summer training, the Spartans had rehearsed and re-rehearsed, two hundred, four hundred, six hundred times each campaigning season. Men in their fifties had done this ten thousand times. It was as second-nature to them.”

The summer soldier was not accustomed to the sights, sounds, and hardships of war; their hands had not been calloused around the shaft of a spear; their backs had not gotten used to the weight of their armor; their eyes had not become inured to the sight of an advancing foe. Courage in these unfamiliar circumstances was a matter of trying to gin up a feeling — an emotion rallied in the supportive, rah-rah safety of one’s own line, and then utterly vaporized by contact with the enemy’s.   

For the Spartans, courage was not a vulnerable and transitory state of mind, but the product of preparation and practice. In fact, they did not respect the solider who fought in an impassioned rage, believing such loud and belligerent posturing was used to hide one’s fear and lack of self-composure. Instead, they sought to embody the ethos of “the quiet professional” who simply sets out to do his job, and lives the classic motto voiced by coaches like Vince Lombardi: “Act like you’ve been there before.”

The courage of the Spartans was not born of feeling, but discipline.

It was not an emotion, but a habit.

Or as Pressfield observes in Gates of Fire, “War is work, not mystery.”

Conquer or Die

“And he who falls in the front ranks and gives up his spirit
So bringing glory to the town, the host, and his father
With many a wound in his chest where the spear from in front
Has been thrust through the bossy shield and breastplate
This man they will lament with a grievous sense of loss.”

“And disgraceful is the corpse laid out in the dust,
Thrust through from behind by the point of a spear.”

–Tyrtaeus

After the Battle of Thermopylae, a monument was placed atop the burial mound, where the last of the 300 Spartans died defending the pass, which reads:

“Go tell the Spartans, stranger passing by, that here obedient to their laws we lie.”

The epigraph is famous, but what was the “law” exactly to which these warriors stayed true?

According to Herodotus, the exiled Spartan king Demaratus gave an answer to Xerxes on the eve of the battle, when the Persian “King of Kings” inquired as to how much resistance to expect from the Greeks:

“As for the Spartans, fighting each alone, they are as good as any, but fighting as a unit, they are the best of all men. They are free, but not completely free—for the law is placed over them as a master, and they fear that law far more than your subjects fear you. And they do whatever it orders—and it orders the same thing always: never to flee in battle, however many the enemy may be, but to remain in the ranks and to conquer or die.”

The Spartan heading into battle didn’t save anything for the way back; he faced the enemy head on without thought of retreat. He lived the ethos embodied in the charge given him by his mother and wife as he left for battle: “Come back with your shield or on it.”

This, ultimately, was the Spartan way

Wednesday 14 2022

Modern Life


“When you all enter this path and begin living like us, being able to share everything with each other, being able to work and to give your work to the whole, but all of you, it will make a difference. What happened few years ago is past and they proceed this way. It is very bad to long for something undeserved. (Privatization after end of Communist era). 


Everything belongs to Creator, we and you are His children, too. As I said, people are taking steps backward, not forward. Only you, Miluska, are progressing and few people with you. An advanced person, who enters the universe and understands us, understands so this law of Creation and such a man we can contact in this manner, and later in person. You know that after years the man can see us from Earth. So, continue your study of this teaching. It means to live and work with the awareness that you do not live only one life, but you enter into another life after this one; you determine this yourself by every day of a good deed, or with the knowledge that you have a reason to live. Not only for people, but also for yourself. I mean the life after this one. And therefore we love the nature so much. To love the nature is to love our Creator. This is the right religion, this great respect, and then you live a wonderful modern life. Modern life is love to everything and to all and a fruitful work.

 

Then the technologies may come in, and they are utilized in this way, and at the same time we have everything so clean. Our technologies proceed hand in hand with this true spiritual teaching. That’s it. It’s just needed to understand it, not like they are doing it here on Earth. Religious leaders and this power machinery hinder you – the people – from this, from your progress both in spiritual sense and in technical sense. As a result, you live in such an ignorance. Only understanding of this true way out will help you, nothing else. 

 

"From the Master Red of the Comsic Red Sect of Planet Shan.”

FORGIVE YOURSELF

 

The first alternative begins by healing yourself – forgive yourself.What and why ? The answer is very simple and exceptionally reliable. For many, it can however mean something entirely new.

 

You are the one who feels pain and/or is ashamed. You are the one who continues in your undesirable (negative) emotions and reactions.

 

Haven’t you already become ill of your suffering ? It is yours, no ? You are the man with a “problem”, because you feel it as a problem. And only you can do something with it.

 

FORGIVE YOURSELF for allowing this negative influence to continue.

 

FORGIVE YOURSELF that, just like you PUNISHED and TOOK VENGEANCE UPON YOURSELF, you took vengeance upon others, made them feel ashamed, accused and punished those who abused you.

 

FORGIVE YOURSELF for making use of the abuse for JUSTIFICATIONS of wasting a big part of your life in unsuccess and doubting about yourself

 

FORGIVE YOURSELF the lack of awareness and the willingness to lie to yourself, which caused your accessibility to abusing, through which you suffered.

 

FORGIVE YOURSELF for your conferring a status of sacrament to yourself for the virtousness of suffering.

 

FORGIVE YOURSELF for your forgetting about your own POWER.

 

FORGIVE YOURSELF that you waived your own power and yielded it to others.

 

FORGIVE YOURSELF the assumption that forgiving changes for the better anyone but you.

 

FORGIVE YOURSELF that you evaluate and judge other people’s lives but not your own.

 

FORGIVE YOURSELF that you conferred a status of victim to yourself.

 

 

The real problem is that the abuse that caused you pain could not occur without your participation. This abuse can continue only with (either willing or unwilling) consent of a victim.

 

After all, if it comes to “Abuse”, we all have sinned. If we look at the subject objectively, we all guilty of abuse.

 

 

This is just a little part of the work on oneself, which is necessary for our best understanding and sensing of this book’s content. The field – which I recommend to you – is called KINESIOLOGY, i.e. ONE BRAIN. Once we begin to work on ourselves (and not on material things) and once we have certain results, we will be allowed by our Creator to advance to higher worlds, not otherwise. The same holds also for the contacts with the Cosmic people – this I am emphasizing to those who are waiting for “physical evidence.”

 

Several groups in the Czech countries work using this method at this time, and they are guided by the Cosmic people of the Forces of light, especially by Ashtar Sheran, a high spiritual being, the commander of the Grand Cosmic Squadron which is in charge of this part of Universe where our solar system with our planet Earth is located.

 

This I am stating here for the reason that today there are many “healers” who heal without higher beings, or even with beings of the Forces of darkness, and whose “work” results can be recognized much later after the “healing.”

 

           With love, Ivo Benda.

FORGIVENESS


 

 

ONLY GOD (CREATOR) HAS THE MIGHT TO JUDGE OR FORGIVE US, THE HUMAN BEINGS.

 

WE, HUMANS, INDULGE OURSELVES IN ILLUSIONS THAT WE CAN REPLACE GOD IN JUDGING MOTIVES AND BEHAVIOR OF OTHERS. 

 

THE ONLY HUMAN THAT I HAVE THE RIGHT TO JUDGE OR FORGIVE IS MYSELF.

 

THE BEST THAT I CAN DO WITH OTHER PEOPLE IS TO ACCEPT THEM EXACTLY AS THEY ARE.

 

FOR THEY ONLY DO WHAT THEY CAN.

 

 

In the psychological, religious and metaphysical spheres the “Forgiveness” became a subtle theme. Or, in other words: “It is simpler to forgive than to confront somebody face to face.”

 

Many people are delighted at the possibility of disburdening them of past abuse and pain by means of forgiveness, and they do their best to convince themselves that they are more perfect than those who are more wrong than themselves. They take all the courage to forgive those who they are convinced have caused them pain.

 

Does it work ? Will the cycle break ? Will this form of justifying oneself ward off the tide of past abuse and paing ?

 

Well, for most people indulging in this “application of a sticking plaster” to heal the wounds of life, … let’s say, it works. Or at least for a moment.

 

But does it eliminate emotional effects of memories of stressful, painful situations, which underestimate the “feeling of a need” to fogive ? No, it does not. Smouldering pieces of coal are still ready to ignite the flames of ashaming and accusing oneself as well as the others.

 

What actually occurs in the meantime, when forgiveness seems to provide us with relief for a moment, if the same anger, fear and feeling of separation returns to chase us with the same questions ?

 

Why “it” worked ? Why are we struggling again with the ever-recurring feelings ? And, should forgiveness not to work, what works then ?

 

Forgiveness may give us a sensation that something has ended, but unless we unblock memories that have caused mentioned negative feelings, we will still be left at the mercy of them.

 

And… is there actually an alternative of forgiving others the sinful acts they committed on us ?

How to naturally increase your Testosterone

 
This article is originally from Victor Pride's Bold and Determined Blog

It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society. For proof just walk out your door and go to the local grocery store and take a look at the Men. I was at a grocery store the other day and I heard a “man” literally beg his wife to get 2% milk instead of skim milk. He literally begged inside of the store, like a little girl.

Testosterone is what keeps you from being a giant sissy.

Signs of low Testosterone:

  • Excess bodyfat
  • Low libido
  • Gynecomastia
  • Lack of motivation
  • Depression
  • Low self esteem
  • Irritability
  • Moodiness
  • Memory loss
  • Loss of morning erections
  • Erectile dysfunction
  • Fatigue
  • Decreased energy
  • Decreased muscle mass
  • Testicle shrinkage
  • Low sperm count

There are several reasons why Men have such low testosterone, and we will go over those, but the most important one is diet. You need to eat fat to produce testosterone. Aim for 30% of your total calories form fat. The standard American Low-fat diet is producing heaps of effeminate males. Every guy I know that is super low in T (you can tell because they are frail, timid, sexless, weak) has a poor diet. They eat low fat, low protein, high carbohydrate diets. They eat things like Macaroni and cheese as a meal. That’s what little boys eat (they shouldn’t). Eat like a man for high Testosterone. Some excellent testosterone building meals include..

https://drive.google.com/uc?export=view&id=1dpRy82-vOhgNcrJUA6YhYdjUlH9J5Rwb

Steak and eggs – the strong mans favorite meal. High saturated fat in the eggs and zinc in the red meat help produce testosterone.

Liver and onions – Onions contains allicin which helps produce testosterone. Liver contains all kinds of good shit. Warriors of old would often eat the raw liver right out of a fresh kill because it gave them strength. If you don’t like eating liver take some Liver Tabs, one of the only supplements that I spend money on. I love liver tabs, they make me feel strong as an ox in the gym. Jack Lalanne would take up to a hundred a day when he was preparing for his incredible feats of strength and stamina such as towing 70 boats with 70 people on his 70th birthday while handcuffed.

https://drive.google.com/uc?export=view&id=1-cqkw8ulbSPTSYELmUzRd4n0XCjQU5d0

Garlic – Garlic also contains allicin.

Peanuts, Salmon, Coconut oil, olive oil are all rich in good fats.

Cook everything in butter, not margarine.

Eat as naturally as possible. Organic for your fruits and veggies and grass-fed for your red meat if you can afford it.

If you are a vegetarian try to stop being a sissy and eat meat, the diet that Man was designed to eat. How many manly vegetarians have you met? If you’re like me the answer is zero. That’s because they eat low fat, high soy content meals. For God’s sake never eat soy! Soy is estrogen enhancing poison. Don’t believe the government hype that soy is great, soy is cheap and easy to produce and is a government subsidized crop (the other 2, corn and wheat, also should be avoided).

Some other tips to help increase Testosterone naturally

Get a good night’s sleep in a cool, dark room. Sleep at night or else you will mess up your circadian rhythm which leads to decreased T.

Lift weights. Heavy compound exercises produces testosterone naturally. Between 4-8 reps per set is a good goal.

Don’t smoke. Inhibits sexual appetite, probably because you’re constantly sucking on a thin, white phallus.

Don’t drink (or limit alcohol consumption) – Alcohol has been proven to lower testosterone.

Have sex. Frequent sex, especially first thing in the morning, increase T levels. I experimented with celibacy for 8 long months and I could just about feel the testosterone leaving my body.

Live stress free. Easier said than done but stress and worry is a huge testosterone killer. A good rule of thumb is if you can’t change it there is no point in worrying about it

https://drive.google.com/uc?export=view&id=18KYpmCOJ91rTF_vVKSaabqkFH2tfIJiM

If you’re fat, lose weight. Increased weight leads to higher estrogen levels.

Don’t keep your cell phone in your pocket next to your boys. According to Tim Ferris’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman cell phone radiation leads to decreased sperm count and T levels.

Listen to music that pumps you up – Songs that pump you up, pump you up full of testosterone.

Eat your vegetables – Vegetables have been repeatedly demonstrated to raise testosterone and decrease estrogen.

Other Reasons Men Have Low Testosterone

We live in a highly feminized culture where so called femininity is rewarded and masculinity is punished. A generation of Men raised by women doesn’t know how to be masculine. The irony is that women are becoming much more masculine and men are becoming more feminine. Don’t believe your masculinity is wrong and don’t believe the feminist misandrous propaganda. You are a Man and it’s ok to act like one. Never let Women boss you around, and they will if you let them, it has a feminizing effect on you. Studies show that married men lose Testosterone as well, probably from all the nagging and order-giving. If you must get married, find a feminine (not feminist) woman, she will be the yin to your yang.

Turn off the Television. TV is nothing more than a brainwashing machine and it’s telling you that women are always right and Men are always wrong and always to blame. Ignore the media.


Original Article